Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you buy something through my links, I may earn a commission. Cozy athleisure is something that I reach for over and over again. This type of look is something that you can wear to workout, run ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside. This type of exercise is not only accessible but also offers a variety of ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can boost running performance. If you’re stuck in a rut during a run training cycle, you may benefit ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

It’s Fun Friday! Today, Brizzete Lopez, founder and owner of BrizzFit Training, joined Katherine Phillips to talk about her ...