Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all ...

In times of crisis, there are those who become overwhelmed by fear and those who rise to the occasion. They know that they have the mindset to not just endure but to thrive in the middle of chaos.

Ahead, an app that helps users improve their emotional intelligence through bad habit-breaking exercises, could be one more tool in the mental health toolbox, filling the gap between therapy and ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Have you watched Netflix’s Nobody Wants This yet? Just in case you haven’t, I won’t go into the details. For this post, all you need to know is that it’s a love story filled with emotional ...

The concept of intelligence emerged as widespread testing of people’s ability began, often in the context of military service. One observation from cognitive performance tests was that people had ...

In recent years, "emotional intelligence" has become a buzzword in conversations about self-awareness, communication, and personal growth. However, despite the term's growing popularity, a widespread ...