Try this: Sit down and bend over. Try to take a deep breath in. Not so rewarding is it? Most of us have developed “technology posture” that is limiting our ability breath fully and deeply. Computers, ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry. Face yoga ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

The sternothyroid muscle is present in the front region of the neck. It is part of the infrahyoid muscle group and aids functions such as swallowing and speech. Certain health conditions may affect ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

Dealing with achy joints doesn't have to be part of getting older. By improving your posture and doing gentle exercises to strengthen muscles that support your joints, you can avoid becoming one of ...

Even if you've never heard of “text neck,” you’ve definitely felt it. That tightness and tinge of pain that begins to creep up your neck and upper back after staring down at a game of Candy Crush for ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. Muscles of the Head and Neck. 7, The ...