The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Just taking plates out of the cupboard was excruciating for Kay Subhawong. She has a torn rotator cuff. The small muscles that hold the shoulder joint together have ripped apart. That type of rotator ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

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RESISTANCE training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, with the majority of the workers (75 percent) at their ...