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It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
Mobility coach Roger Frampton rose to prominence when his TEDx Talk Why Sitting Down Destroys You went viral. Since 2017, his call-to-arms against sedentary living has been viewed almost five million ...
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...
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