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This common forward fold is an intense hamstring stretch. Here's how to approach it.

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.
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Supine forward fold #shorts #athomeyoga #howtoyoga

Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners looking to enhance flexibility and relaxation, this short guide will walk ...