Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change-- those are the tricky parts. But the good news is habits are a popular topic, so there’s plenty ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

I’ve been thinking about writing a book for young children, and I want to encourage you to give me a hand. The intended audience would be children ages 7 to 10. As a proponent of financial literacy ...

Habits have the power to transform many different aspects of your life. And the patterns you form right now have the power to impact your health, wellness, and even your performance in the pool.

There’s a popular saying that declares it takes 21 days to form a habit. It’s a lovely idea — if you force yourself through the morning exercise routine or the evening house-tidying 21 little times, ...

I’VE BEEN thinking about writing a book for young children, and I want to encourage you to give me a hand. The intended audience would be children ages 7 to 10. As a proponent of financial literacy ...