Take 10 or 15 minutes and notice your breathing as you go about your normal life. You'll probably discover that there are times when you are involuntarily holding your breath. Try to figure out why ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying health conditions. In India, almost 220 million people are dealing with ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...