Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Maintaining healthy blood sugar levels is essential for overall health and disease prevention. Foods high in protein, fiber, and certain micronutrients can support blood sugar control. To manage your ...

Is your weight loss plan of staying on a calorie deficit frequently sabotaged by your hunger? That constant, peckish feeling sneaks in, making you crave something mid-morning, after lunch, or almost ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more! High blood pressure, or hypertension, is a ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...