Chia pudding is great for many reasons: It's quick and easy to put together, you can meal prep it in advance, and it can also be turned into a dessert when you're hankering for something sweet. After ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...