If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

Acidity is a common digestive issue triggered by poor food choices and irregular eating habits. While occasional heartburn is ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of sleep, and certain foods can cause discomfort, acid reflux, or energy ...

When you think of a healthy diet, chances are that a plate of fried food doesn’t come to mind. The breading and oils involved in fried foods are generally high in sodium and saturated fat, and are low ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.