The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Looking to build up that 6-pack? That 4-pack? No-pack?! In all seriousness, Firefighter Tim says core training is an essential component of any fitness plan and should be included in your workout ...

If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of steel and help your body really get a good stretch — you need a foam roller. They’re inexpensive and ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

When I first learned how to use a foam roller in exercise, I didn’t like it at all. If you have never used a foam roller before, like me, your first time may be like mine: It might not feel good ...

You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it looks cool, you have no idea what to do ...

June 10, 2016 Add as a preferred source on Google Add as a preferred source on Google Foam rollers are famous for giving great massages: you just roll your target body part over this handy cylinder.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...