Flow Speaker and Author Laurie Smith Featured on Real Insights by Empart Media, Highlighting How Flow Boosts Confidence During Midlife and Menopause Midlife can feel like everything is changing at ...
New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...