I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Fitbit has launched a new experimental feature, one Fitbit owners in the U.S. can try out for themselves. Fitbit’s Personalized Sleep Schedule Lab monitors how you feel throughout the day to work out ...

Here’s what the science says.

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.