From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

SISSETON, S.D. — For many, the beginning of the pandemic was an anxiety-filled time. The world was entering uncharted territory and life as many knew it changed. For Amanda Nigg and her family, their ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

As demand for high-quality fitness equipment continues to rise, Major Fitness, headquartered in Iselin, New Jersey, is enhancing strength training with a commitment to durable, functional, and ...

QUINCY, Ill. — Titan International Inc. is sponsoring Farm Fit Training, an online health and fitness program, to help farmers with their physical and mental health. By sponsoring the program, Titan ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...