Dame Helen Mirren urged other women in later life to exercise ...

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip for women over 50.