A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

If you're one of the over 500,000 people who follow Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is much more than her modeling portfolio. And that's saying something, ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...

This class is dumb, you think. Lady Gaga’s “Do What U Want” fills your ears as 15 women and two other dudes attempt one-legged mini squats at modelFIT, a boutique fitness studio in New York that ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...