Katie Wilson, of the popular Instagram account katiewilsonfitness, recently shared a message encouraging her followers to unfollow their body inspirations. In a split photo on her page, Wilson ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Last week, a photo that was posted nearly a year ago took the Internet by storm. That photo was of British fitness competitor and mom Abby Pell, who goes by the apt handle of “@superabs” on Instagram.

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

Instagram is brimming with fitness inspiration. It's now the go-to place for quick videos, workout demos and inspiring words to get you through the burn. Ironically, social media is pushing fitness ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes. Admittedly, when it comes to fitness, I have very little motivation to actually work ...

If you cruise through the Military.com Fitness Section, you will find hundreds of articles covering nearly every fitness level, specific types of training, tactical fitness, fitness testing, and even ...