At the end of a particularly stressful day, there’s nothing quite as relaxing as lighting a few candles and taking a nice, hot bath. While bubbles and shower bombs are a great touch, if you really ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...

People have been scooping this salt into their baths for centuries to restore their magnesium levels and relieve stress. But experts say that’s not quite how it works. A woman receives a massage with ...