Firefighter Tim Griffin and his daughter Vera introduced us to his 2023 workout plan! It starts with some cardio and a one-minute resistance workout made up of squats and pushups. For more information ...

Every firefighter in the country wants to be fit for duty. Firefighter health, wellness, and fitness is at the core of operational readiness, resilience, and long-term career sustainability, but many ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

If you've been dragging to get your workouts in lately, hopefully one man's story can provide you with some motivation. Battalion Chief Andy Glaze of the La Verne Fire Department not only answers the ...