The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Tampa (BLOOM) – Fermented foods have gained considerable popularity in recent years, and for good reason. These foods undergo a natural process called fermentation, which not only enhances their ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health. And not just your physical health, but your mental health too. “Eating ...

That bloating after meals. The afternoon energy crashes. The skin issues that won’t clear up despite expensive creams. Your immune system that seems to catch everything going around. What if the ...