Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

Building a defined back and strong arms not only enhances your look but is also key to maintaining an elegant posture, preventing injuries, and feeling more energetic every day. Let's dive into the ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.