NORTH TEXAS — As the new year begins, many people are searching for ways to improve their mental and physical well-being. For Alexis Andrews, the key to a better life came from an unexpected source: ...

There’s a strange kind of numbness that creeps in when every day starts to feel like a copy-paste version of the last. You’re not sad, exactly—but you’re not lit up either. It’s like you’re existing ...

NORTH TEXAS (KTVT) — As we kick off 2025, many are asking: How can I make this year my best one yet? In CBS News Texas’ new series, Feeling Alive in 2025, we’re exploring simple ways to thrive. Gene ...

It’s easy to drift through routines without feeling truly connected to your own life. However, it only takes a few small, intentional actions to wake yourself up and give ordinary days more depth.

"Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf." Hi there! My name is Brittany Oelschlager, I am a licensed Social Worker at Feel Alive Therapy LCSW ...