Recent statistics pointing to employee training fatigue, particularly in the context of IT and security training, highlight a growing concern about the effectiveness of training programs and their ...
When the lab data from Nike’s Breaking2 marathon project was finally published last fall, the most interesting insights were of the “dog that didn’t bark in the night” variety. Among a group of some ...
Policing is a profession that features shift work and long hours, both of which can lead to insufficient sleep and fatigue. Because of the unique demands of the job, fatigue raises risks related to ...
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Rest periods expand as fatigue builds: The smart way to train hard without burning out
Short rests feel productive, but as fatigue builds, adjusting recovery time becomes the hidden key to better strength, ...
“The goal is to enhance job performance, but more importantly, to reduce safety-related risks for our employees on-the-job,” she said. “The intent of this program is not to establish specific duty ...
Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A study ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. British runner Marc Scott had a ...
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