Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Fasting during Lent has a much deeper meaning than simply giving up dessert or snacks, an evangelist told Fox News Digital. "When we fast, we're practicing an ancient discipline designed by God to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

If your Instagram feed is any indication, everyone and their mum is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear intermittent fasting can have a slew of ...

Basically, fasting is abstinence from food or drink or both for ethical, health, religious, ritualistic, etc., goals. It is also undertaken for body cleansing, boosting cognitive performance, medical ...

Its important to figure out which style of IF works for you, whether thats a shorter versus longer fasting window or only doing it so many days per week, says Alyssa Koens, lead registered dietitian ...

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about <a href="https://www.womenshealthmag.com/weight ...