While most doctors and nutritionists agree that the best diet is one that helps you maintain a healthy weight and includes plenty of whole grains, fresh veggies and fruits and lean protein, sometimes ...

'Intuitive Fasting' offers a flexible form of intermittent fasting. Functional medicine practitioner Will Cole says fasting can help address cravings and energy. There's limited evidence about some of ...

Which intermittent fasting books are best? Intermittent fasting is the practice of spending at least some period of the day in a state of fasting. Skipping breakfast is a kind of fasting, but some ...