If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your ...

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The fitness world constantly evolves with new strategies promising better results in less time. Among these trends, fasted workouts—exercising on an empty stomach—have gained significant attention.

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

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Dear Doctor: My gym has been closed for months, so I've been doing online workouts during the pandemic. A guy in our session keeps talking about something called "fasted cardio," and how it's helping ...