Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...
When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...
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What happens when you stop weight loss injections: How the Fast 800 supports long-term success
Weight loss injections have completely altered the landscape of dieting and have helped millions to lose weight. Medications such as Mounjaro and other GLP-1 drugs are now widely used and are even ...
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