Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

Brown noise, also known as red noise, or ‘brownian noise,’ consists of only low frequency sound, giving it more bass-heavy ...

As the self-proclaimed president of the hot sleepers club, my favorite hack for getting less-sweaty z’s at night is to use a fan to keep my room cool. This also eliminates the need to keep my AC unit ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...