When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

March 9 (Reuters) - Joining a regular exercise program may help older people move better, but it doesn't necessarily mean they are more steady on their feet or will lose their fear of falling, ...

LANSING, Mich. (WLNS) – University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy movements. “Falls are a very big problem,” Dr.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...