Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and always working.

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

If sleeping is a struggle, there's a good chance the solution you've employed is to keep the TV or a podcast on in the background. But it turns out those solutions might have a deeper psychological ...

Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

It’s nearly midnight. My teeth are brushed, my phone is on charge, and after I’ve mumbled something vaguely affectionate to my boyfriend, it’s time to sleep. “What are we listening to tonight?” he ...