This New Year, getting in shape doesn't mean dieting or over-exerting yourself. This time, it means balance, routine, and eating real food.

Sixty-three percent of the United States population are overweight ,and obesity is on the verge of surpassing smoking as the number one cause of preventable death. Heart disease, cancer, depression, ...

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people reach their goals.

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

ALTON - A local dietician is sharing how to stay healthy as we enter the new year.Many people make New Year’s resolutions ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Discover how medical weight loss in Naples FL provides safe, physician-guided plans for sustainable weight management, ...

As the new year takes hold, many are looking to develop new habits or uproot old ones. Yet as popular as resolutions are, ...

Dr. Cory Aplin with Optimal Body Weight Loss can help you unlock weight loss secrets without diet or exercise by addressing the three key factors of weight gain. To stream KHOU 11 on your phone, you ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...