"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...