Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...