You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

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Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you’ve read our guide on the best squat racks, you’ll know that we’re big advocates of investing in your own. There are huge pros to incorporating squat racks into your workout routine, and not ...