ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Looking to get in better shape for the New Year? Thinking about incorporating strength training into your workout routine? If ...

CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...