We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.