A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...