Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Core strength after 65 shows up in the moments that don't look like exercise—standing tall while loading groceries and steadying yourself on uneven sidewalks and reaching overhead without losing ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...