Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...