Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...