Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Some fitness modalities are better than others at helping you live stronger for longer.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

When you’re going through chemotherapy, exercise may be the last thing on your mind. But it might actually help you manage the side effects of treatment. Indeed, oncology providers encourage regular ...