Is the 75 Hard challenge good for you? Experts weigh in

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

5 super-simple fitness challenges to help you lose weight

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

75 Hard: I tried the internet's toughest fitness challenge

75 Hard: What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has ...
Cosmopolitan

What is the 75 soft challenge? A step-by-step guide to doing it yourself

Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...
SPORTbible

Man Attempted 100-Day 'One Punch Man' Workout Challenge With Crazy Results

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained notoriety online for his ' 100 Day Projects ' - which ranges from creativity ...