Prepare to have your mind blown, all ye exercise fanatics and weight-loss obsessed people. It might be OK to stop killing yourself on the StairMill. In Time’s “Why Exercise Won’t Make You Thin,” the ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

If you’ve taken up running as a way to get healthy, you’re not alone – studies show that a desire to get or stay healthy is a primary motivation for many in the sport. But what does “getting healthy” ...

If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life. New research looking at people who lost 30 pounds ...

The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

According to a new study, focusing on physical fitness could prolong life more effectively than aiming for a slim figure. In our society where physical appearance is often valued, this recent study ...