Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout program Job 1 and meeting tens of thousands of extremely wonderful and ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...