Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like not having a healthy bedtime routine—and even medications can interfere with sleep quality and quantity. If you struggle with getting ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...