Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Physical therapy, which starts with semi-reclined exercises, can improve your POTS symptoms. You can wear compression garments and increase your fluid and sodium intake to manage POTS. There are no ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...