You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...