A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Been a while since we’ve talked about the intersection of health and music here at Riff Raff–not that it isn’t important. Since the concept of ripsters has moved past a hilarious thing I saw happen at ...