Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...